{"id":437,"date":"2021-07-18T10:00:31","date_gmt":"2021-07-18T08:00:31","guid":{"rendered":"https:\/\/koloroweraki.pl\/?p=437"},"modified":"2021-07-18T12:12:26","modified_gmt":"2021-07-18T10:12:26","slug":"w-poszukiwaniu-bialego","status":"publish","type":"post","link":"https:\/\/koloroweraki.pl\/index.php\/2021\/07\/18\/w-poszukiwaniu-bialego\/","title":{"rendered":"W POSZUKIWANIU BIA\u0141EGO \u2754"},"content":{"rendered":"
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My\u015bli potrafi\u0105 by\u0107 nachalne. M\u0119cz\u0105, k\u0142\u0119bi\u0105 si\u0119 w g\u0142owie, nie daj\u0105 odpocz\u0105\u0107. <\/span>\ud83e\udd15<\/span><\/span><\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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P\u00f3ki s\u0105 to pozytywne my\u015bli, to ok, ale sami wiecie, jak jest \u2013 lubi\u0105 wirowa\u0107 wobec z\u0142ych scenariuszy, strach\u00f3w i niepewno\u015bci. <\/span>\ud83d\ude12<\/span><\/span><\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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A im bardziej staramy si\u0119 je odgoni\u0107, tym zbiera si\u0119 ich wi\u0119cej. <\/span>\ud83c\udf2c<\/span><\/span><\/span> Tworz\u0105 k\u0142\u0119bowisko, z kt\u00f3rego ci\u0119\u017cko si\u0119 wyrwa\u0107. <\/span>\ud83e\udd37\u200d\u2640\ufe0f<\/span><\/span><\/span><\/div>\n<\/div>\n

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\u00a0<\/span><\/div>\n<\/div>\n
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Znam to bardzo dobrze. <\/span>\u261d\ufe0f<\/span><\/span><\/span><\/div>\n<\/div>\n
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Wiem, \u017ce \u017cadne wewn\u0119trzne t\u0142umaczenia nie pozwalaj\u0105 mi \u201eoczy\u015bci\u0107 g\u0142owy\u201d. Bo moja g\u0142owa nie lubi pustki! Niezale\u017cnie od stopnia inteligencji, ci\u0105gle si\u0119 w niej co\u015b ko\u0142acze \u2013 mniej lub bardziej m\u0105drego. <\/span>\ud83e\udd2f<\/span><\/span><\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Dlatego, kiedy chc\u0119 pozby\u0107 si\u0119 natr\u0119tnych z\u0142ych my\u015bli, to wiem, \u017ce nie wystarczy m\u00f3zgowi ich zabra\u0107. Trzeba da\u0107 mu co\u015b w zamian. <\/span>\ud83c\udf81<\/span><\/span><\/span> Musi mie\u0107 zaj\u0119cie, \u017ceby m\u00f3g\u0142 si\u0119 przestawi\u0107 na inny spos\u00f3b my\u015blenia.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Dlatego cz\u0119sto, gdy id\u0119 na spacer, kt\u00f3ry ma mnie wyciszy\u0107, to id\u0119 z jakim\u015b zadaniem. <\/span>\ud83d\udccc<\/span><\/span><\/span><\/div>\n<\/div>\n
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\ud83d\udca1<\/span><\/span><\/span> Mam policzy\u0107 latarnie wzd\u0142u\u017c ulicy. <\/span><\/div>\n<\/div>\n
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\ud83d\udca1<\/span><\/span><\/span> Albo kroki, bez pomocy magicznego zegarka czy innej aplikacji. <\/span><\/div>\n<\/div>\n
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\ud83d\udca1<\/span><\/span><\/span> Nauczy\u0107 si\u0119 wiersza na pami\u0119\u0107. <\/span><\/div>\n<\/div>\n
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\ud83d\udca1<\/span><\/span><\/span> Nazwa\u0107 jak najwi\u0119cej ro\u015blin, kt\u00f3re zobacz\u0119. <\/span><\/div>\n<\/div>\n
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\ud83d\udca1<\/span><\/span><\/span> Albo szuka\u0107 okre\u015blonego koloru.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Ostatnio wybra\u0142am si\u0119 do parku w poszukiwaniu bia\u0142ego. Znalaz\u0142am w wielu miejscach, cho\u0107 na pierwszy rzut oka mog\u0142o si\u0119 wydawa\u0107, \u017ce otacza mnie wy\u0142\u0105cznie ziele\u0144. <\/span><\/div>\n<\/div>\n
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A przy okazji znalaz\u0142am spok\u00f3j. <\/span>\ud83e\uddd8\u200d\u2640\ufe0f<\/span><\/span><\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Spr\u00f3bujcie, mo\u017ce i u Was sprawdzi si\u0119 ta metoda. <\/span>\ud83e\udd17<\/span><\/span><\/span><\/div>\n
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Dajcie zna\u0107 pod postem, jakie macie sposoby na „wyczyszczenie” g\u0142owy:<\/span><\/p>\n<\/div>\n

https:\/\/www.facebook.com\/104684551603772\/posts\/195852299153663\/<\/a><\/span><\/div>\n
\"\"<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

My\u015bli potrafi\u0105 by\u0107 nachalne. M\u0119cz\u0105, k\u0142\u0119bi\u0105 si\u0119 w g\u0142owie, nie daj\u0105 odpocz\u0105\u0107. \ud83e\udd15 \u00a0 P\u00f3ki s\u0105 to pozytywne my\u015bli, to ok, ale sami wiecie, jak jest \u2013 lubi\u0105 wirowa\u0107 wobec z\u0142ych scenariuszy, strach\u00f3w i niepewno\u015bci. \ud83d\ude12 \u00a0 A im bardziej staramy si\u0119 je odgoni\u0107, tym zbiera si\u0119 ich wi\u0119cej. \ud83c\udf2c Tworz\u0105 k\u0142\u0119bowisko, z kt\u00f3rego ci\u0119\u017cko … <\/p>\n

Czytaj dalej W POSZUKIWANIU BIA\u0141EGO \u2754<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":438,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[221,222,113,223,224],"_links":{"self":[{"href":"https:\/\/koloroweraki.pl\/index.php\/wp-json\/wp\/v2\/posts\/437"}],"collection":[{"href":"https:\/\/koloroweraki.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/koloroweraki.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/koloroweraki.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/koloroweraki.pl\/index.php\/wp-json\/wp\/v2\/comments?post=437"}],"version-history":[{"count":2,"href":"https:\/\/koloroweraki.pl\/index.php\/wp-json\/wp\/v2\/posts\/437\/revisions"}],"predecessor-version":[{"id":441,"href":"https:\/\/koloroweraki.pl\/index.php\/wp-json\/wp\/v2\/posts\/437\/revisions\/441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/koloroweraki.pl\/index.php\/wp-json\/wp\/v2\/media\/438"}],"wp:attachment":[{"href":"https:\/\/koloroweraki.pl\/index.php\/wp-json\/wp\/v2\/media?parent=437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/koloroweraki.pl\/index.php\/wp-json\/wp\/v2\/categories?post=437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/koloroweraki.pl\/index.php\/wp-json\/wp\/v2\/tags?post=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}